Get Back to Running, Stronger Than Ever!
Lace up Lioness, you belong here. Find your Stride, Chase your Goal, Empower yourself.
We empower women to lace up and discover their strength!
Join our community where you’ll find workout plans, support, and tips—all in one place. As a mom of four (including twins!), I transformed my running journey after each pregnancy and want to inspire you to do the same. Let’s get out into nature and bring our daughters along to build their confidence too! Ready lace-up Lioness? Book an intro call and grab your running guide today!
On the trail, in your mindset, and at home with your family.
Explore our courses below and enroll in the one that fits your goals and experience. Whether you’re brand new, need extra support, or are ready for a full transformation... there’s a path here for you! Let’s lace up and grow together.
Your First Stride Into Running
A 4-week beginner guide to help you build confidence, consistency, and habits that stick. This course is tailored to your pace and your life, because we want you to succeed.
Train Smarter, Not Harder
A full-body, 6-week running experience with video support, gear guidance, and a motivating community to keep you moving, especially when it gets tough.
Unleash Your Inner Lioness
A 12-week transformation program with live coaching, accountability, and powerful habits that reshape your routine, and inspire your whole family!
Our Lionesses are finding their stride! Hear what they’re saying after stepping into their power.
(More success stories coming soon!)
"A wonderful vision of bringing people into this great sport at realistic places."
"I adore Kristen's knowledge she has built up over the last decade, I feel comfortable with her as a coach because I know she has experience that is relatable to me as a mom and I trust her to guide me in the right direction."
Skincare that matches your strength and radiance
As part of my wellness journey, I discovered RIMAN, a luxurious Korean skincare that’s all about clean beauty, real results, and confidence from the inside out. I loved it so much, I became an independent distributor! Whether you’re chasing your running goals or just need a moment of self-care, these products are the perfect addition to your daily routine.
Tap below to explore my favorite picks and shop directly from my RIMAN store.
Join the Pride
Ready to run stronger, feel better, and stay inspired? Join the Lyon’s Den newsletter and be the first to hear about new programs, wellness tips, merch drops, and skincare faves.
